Periods at Work: Navigating Menstruation in the Workplace


Menstruation is a natural bodily function experienced by approximately half the world’s population. However, there is still a significant stigma attached to menstruation, and this can lead to many issues in the workplace. Women may feel embarrassed or ashamed to discuss their periods at work, and this can impact their ability to perform their job duties. This blog aims to provide tips and advice on how to navigate menstruation in the workplace.

  1. Know Your Rights: It is essential to know your rights as an employee when it comes to menstruation. In many countries, it is illegal to discriminate against women based on their menstrual cycle. For example, in the United States, Title VII of the Civil Rights Act of 1964 prohibits employment discrimination based on sex, which includes discrimination based on pregnancy, childbirth, and related medical conditions. Therefore, employers cannot discriminate against women because they are menstruating or need to take time off for menstrual-related issues. Knowing your rights will give you the confidence to discuss your needs with your employer.

  2. Discuss Your Needs with Your Employer: It can be challenging to discuss menstruation with your employer, but it is essential to do so. You can start by talking to your supervisor or HR representative about your needs during your menstrual cycle. You can ask for accommodations, such as a more private restroom or a flexible work schedule during your period. You can also ask for time off if you experience severe menstrual cramps or other menstrual-related issues. Discussing your needs with your employer will help them understand your situation better and allow them to provide the necessary support.

  3. Use Proper Hygiene Products: Proper hygiene products are essential when navigating menstruation in the workplace. You should always carry enough pads or tampons to last you through the day, and make sure to change them regularly. You should also carry a small bag to dispose of used hygiene products discreetly. If your workplace does not have adequate restroom facilities, you can ask your employer to provide more private and well-stocked restrooms.

  4. Manage Menstrual Symptoms: Menstrual symptoms such as cramps, bloating, and mood swings can be challenging to manage in the workplace. However, there are several ways to manage these symptoms. You can take over-the-counter pain relievers for menstrual cramps or use a heating pad to alleviate discomfort. You can also practice relaxation techniques, such as deep breathing or meditation, to manage stress and anxiety. If your menstrual symptoms are severe, you can speak to your doctor about prescription medication or other treatment options.

  5. Normalize Menstruation: One of the most significant barriers to navigating menstruation in the workplace is the stigma attached to menstruation. Therefore, it is essential to normalize menstruation and break down these stigmas. You can start by having open discussions about menstruation with your colleagues and educating them about menstrual health. You can also advocate for workplace policies that support menstrual health, such as providing free hygiene products in the restroom or offering flexible work schedules during periods.

  6. Take Care of Yourself: Navigating menstruation in the workplace can be challenging, but it is essential to take care of yourself during this time. You can practice self-care by getting enough sleep, eating a healthy diet, and staying hydrated. You can also take breaks throughout the day to rest and relax. Taking care of yourself will help you manage menstrual symptoms and maintain your overall health and well-being.


Navigating menstruation in the workplace can be challenging, but it is essential to know your rights, discuss your needs with your employer, use proper hygiene products, manage menstrual symptoms, normalize menstruation, and take care of yourself. By following these tips and advice, you can navigate menstruation in the workplace

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